For some time now, green tea has been used in Asian cultures as more of a medicinal supplement than a beverage. It has gained so much attention over the years and has been made a popular option for people who want to shed a couple pounds here and there as well as to get into shape.
It has been proven to help shed weight by helping the body burn calories. Through a process called thermogenesis, green tea promotes heat in body organs, and this can burn small amounts of calories. The more frequent you drink it, the more calories you can burn. Avid green tea fans, who swear that the beverage has helped them conquer weight issues, suggest drinking up to 5 cups every day.
Green tea has also been known to boost metabolism. Metabolism is one of the best signs of good health and has a profound effect on weight loss. Metabolism is concerned with how the body converts calories from food into energy and stores excess calories as fat. Research has proven that drinking it can raise energy expenditure which translates to up to 4% increase in metabolism.
Green tea is also known to have generous amounts of antioxidants that help the body detoxify. This makes the flushing out of waste materials in the body more efficient, leading to a better figure and a healthier body. The antioxidants also increase the functionality of organs which also speed up metabolism. Consider it as a high-performance oil that lubricates all of your body organs, making them perform a lot better.
Green tea is even known to suppress appetite which helps keep people from over eating. This ensures that the person's body only takes in what it needs and wouldn't have to store any excess calories as fat.
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